Prevention of high blood pressure

Prevention of high blood pressure

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Seaweed is high in nutrients but exceptionally low in calories—a serving can be as low as 30 calories. Companies are working to incorporate seaweed into foods more palatable to western tongues, including breads, chips, and soups. According to researchers at the University of Newcastle upon Tyne and elsewhere, the benefits of seaweed include:

  • Strengthening of mucus that protects the wall of the gut
  • Slow digestion that releases energy over time
  • Prevention of high blood pressure
  • Detoxification properties that may aid the body in fighting cancer
  • Regulation of hormones

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