Fights heart disease and cancer

Fights heart disease and cancer

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Traditional weight-loss wisdom says stay away from fatty nuts, but diet experts have learned that monounsaturated fats that come in healthy nuts lower bad cholesterol and raise good cholesterol, making them a heart-healthy snack. The nutritional benefits of brazil nuts don’t end there they also provide:

  • Selenium, which increases anti-oxidants in the body and fights heart disease and cancer
  • Vitamin E, which helps protect the body from free radicals and maintain skin membrane
  • A combination of vitamins and minerals that provide metabolic health
  • Copper to prevent bone weakness and anemia
  • Manganese to help create superoxide dismutase, an important antioxidant enzyme

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