10 Reasons You Should Drink Lemon Water10 REASONS YOU SHOULD DRINK LEMON WATER
You’ve probably heard about all the health benefits about lemons. Here’s the ten reasons why you should drink Lemon water!
1. Boosts your immune system
High in Vitamin C and Potassium, which fortifies brain and nerve work. Potassium also helps control blood pressure.
2. Balances PH
A standout amongst the most basic nourishments around.
If you are into health foods and healthy eating, you know that keeping your body alkaline is the key to super health.
Although lemons are acidic on their own level, they are actually an alkaline food.
It has citric acid but it does not create acidity in the body once metabolized
Once inside the body, they become alkaline.
3. Helps with weight loss
Lemon water promotes weight Loss!
To fight hunger cravings, maintain a more alkaline diet, this is because lemons are high in pectin fiber.
Also, studies have shown that people who keep a more alkaline diet tend to lose weight faster.
4. Helps with Digestion
Warm water (not hot water) stimulates the gastrointestinal tract, which helps keeps things moving within your intestines.
Lemons are full of vitamins and minerals which will help keep the toxins in your intestines moving along and out of your body, if you know what I mean.
It encourages the liver to produce bile, an acid that required for digestion, which reduces heartburn and constipation.
5. An All Natural Diuretic
Increases the rate of urination in the body, which helps purify it from toxins & keeps your urinary tract healthy.
Diuretics help flush out toxins and other unwanted wastes from the body.
Lemons are a super all natural diuretic that can keep you from getting urinary tract infections as it cleans toxins out of your body quickly.
6. CLEARS SKIN
Cleanses blood from poisons which helps keep skin clear because of vitamin C which helps diminish wrinkles and blemishes.
The abundance of vitamin C in lemon juice will help clear up acnes as well as decrease the amount of wrinkles.
Lemons also purify the blood, which keeps your skin clear and fresh looking.
7. Lemons Hydrate Your Lymph System
Drinking lemon juice and water in the morning is a great way to avoid dehydration as well as adrenal fatigue.
Your adrenal glands help regulate hormones for your stress response as well as regulating the water levels within the body.
8. Helps Liver Function
Lemons juice helps strengthen the liver by providing much needed energy to the enzymes within the liver should they become too diluted.
It also helps to balance the oxygen levels as well as the calcium levels inside the liver.
9. Relieves Respiratory Problems
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
Also, Warm lemon water helps dispose chest diseases and coughs.
10. Replaces Body Salts
After a hard workout, your body sweats out quite a lot of salt.
Lemon juice helps to replenish those much needed salts without adding sugar or a lot of other artificial ingredients that are in most energy drinks.
Drinking a glass of warm water, mixed with the juice of one lemon, is one of the best things you can do for your body.
You may think you have too many things going on in the mornings to be bothered with this little routine, but don’t skip out on one of the best things you can do for your body.
Music: Cataclysmic Molten Core - Jingle Punks https://youtu.be/va1UUYrv_Us
Comment down below and for more videos, don't forget to subscribe to our channel, Archlight Media, click this link: goo.gl/VrKVt8
Please like and follow us on facebook: @archlightmedia
Follow us on Twitter: @archlight_info
Visit our website: www.archlight.media